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See, that’s what the app is perfect for.

Sounds perfect Wahhhh, I don’t wanna
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flawlesslxy: “Inspo⚜️ ”
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Inspo⚜️

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thinspiration50110

Motivation

thinspiration50110

Imagine:

- thin, naturally contoured face

- thin neck

- jutting collarbones and (slightly) chest bones

- pointed shoulders

- flat or even slightly concave stomach

- prominent ribs without sucking in

- visible hip bones when standing

- teeny waist

- thigh gap when standing, sitting, laying on my side and with your legs propped up

- tiny thighs that you can wrap both of your hands around

- the ability to wrap your hand around your upper arm

- glasses will look better on a thinner face

- those heels will look better on slim legs

- being able to wear size 00 and xs/xxs

- being the only one to shop at charlotte russe etc because you are so small and everyone else is bigger than you

- no one can steal your clothes anymore

- no more fat on your ankles

- small clothes = more space to put them

- eating to live not living to eat

- size 24 pants at buckle

- size small/medium will look baggy

- actually feeling comfortable in a 2 piece come summer 2017

- stores always have s/xs/xxs

- everyone else’s clothes will be too big for you

- body checks = thinspo

- getting piggy back rides instead of giving them

- getting to sit on other people’s laps in the car because you’ll always be the smallest

- lighter on your feet

- looking tiny in everything

- chokers look better on smaller necks

- wearing other people’s jackets because they will always be too big and warm

- actually wearing tank tops and shorts without wanting to Die

- no more bulging stomach that hinders you from comfortably wearing high waist pants/shorts

- all your clothes will fit comfortably

- ACTUALLY FITTING TIGHT CLOTHING WITHOUT IT CUTTING INTO YOUR STOMACH

- no more BACK FAT ROLLS!!!!!!

- every part of your body will be thinner

- no more excess fat holding you down

- the word fat will never literally apply to you

- the next time you run into anyone you haven’t seen in a while they will notice how much smaller you are

- saying your weight or clothing size won’t be embarrassing

- when someone picks you up they will be so amazed at how little you weigh

- smaller stomach = smaller portions = saving money on food

- healthier lifestyle

- looking in the mirror and not seeing a fat whale

- actually feeling good about yourself for once

- not being held back by your weight ever again

- bralettes will fit comfortably and your boobs won’t spill out of them

- wearing a tank top to the gym and feeling comfortable about it

- feeling good about yourself

Please remember our goal is to be thin not in the hospital. Take care of yourself. if you feel weak, eat something, even if you planned on fasting. Your health should always come first. Take vitamins. you want to look pretty not dead.❤️️

skinny-boy-tired-eyes

I want to be thin. I want to be thin. I want to be thin. I want to be thin. I want to be thin. I want to be thin. I want to be thin. I want to be thin. I want to be thin. I want to be thin. I want to be thin. I want to be thin. I want to be thin. I want to be thin. I want to be thin. I want to be thin. I want to be thin. I want to be thin. I want to be thin. I WILL BE THIN.

noturbussinesss

I am

anamiaxox

EXERCISES

anainfoblog anainfoblog

Quick 100 calories:

40 jumping jacks

30 crunches

20 squats

10 pushups

(I can’t do pushups, so I just do 40 more jumping jacks)

Thigh Gap:

10 toe touches

20 lunges

30 squats

40 jumping jacks

50 second toe touch

60 second wall sit

Arms:

5 arm swings

2 burpees

5 bench dips

20 wall pushups

3 burpees

1 divebomber pushup

5 bench dips

5 kneeling pushups

3 renegade rows on each arm

2 inchworms

1 pushup

:30 downward dog

2 burpees

5 arm swings

:30 arm circles (forward and backward)

Butt:

15 front lunges (both legs)

15 back lunges (both legs)

20 squats

30 leg lifts (each leg)

:20 plank

:30 downward dog

15 front lunges (both legs)

15 back lunges (both legs)

Slimmer waist:

30 crunches

30 reverse crunches

30 butterfly crunches

30 bicycle crunches

30 side plank dips

30 other side plank dips

30 Russian twists

Ab work out:

30 jumping jacks

20 crunches

10 vertical leg crunches

20 oblique crunches

30 Russian twists

:20 plank

10 sit ups

20 bicycles

30 scissors

20 vertical leg crunches

10 jack knife sit ups

:20 side plank (both sides)

30 Russian twists

20 oblique crunches

10 sit ups

20 scissors

:30 plank

Slimmer Legs:

20 windshield wipers (both sides)

20 bent side lifts (both sides)

20 leg pushes (both legs)

20 thigh twists (both legs)

:30 leg lift (both sides)

Here’s what I do at the gym:

16 crunches, knees bent

16 crunches, legs straight

16 crunches, legs in butterfly position

8 crunches, knees bent

8 crunches, legs straight

8 crunches, legs in butterfly position

16 crunches, knees bent

16 crunches, legs straight

16 crunches, legs in butterfly position

4 crunches, knees bent

4 crunches, legs straight

4 crunches, legs in butterfly position

2 crunches, knees bent

2 crunches, legs straight

2 crunches, legs in butterfly position

(Total of 138 crunches)

Cardio work out machines are actually best in intervals. It allows more fat to be burned in between intervals while your heart rate is still up.

20 min elliptical

5 min stretch

15 min elliptical

5 min stretch

10 min elliptical

5 min stretch

10 min stationary bike

If you don’t have a work out machine at home or a membership to a gym, you can also jump rope, which is great exercise, walk, jog, or dance. Look up all the ways you can mindlessly burn calories such as tapping your foot.

cute-pretty-thin

This is fantastic, going to try all of them! ❤️

ana-karenine

Steps To Avoid Binging:

pheromaniac pheromaniac

Complete the first step then return to the post. Keep going through the stages until you no longer wish to binge.

1. Drink 1 litre of water. Do it. Right now.

2. Get out a piece of paper and a pen. Write down 10 reasons why you want to lose weight.

3. Write at least 100 words on how you usually feel after binging.

4. Go to your favourite online clothes shop, Look at the models. Add some clothes into your basket. Imagine what you’d look like wearing those clothes if you kept up with your diet.

5. Now go to the bathroom (or somewhere you have privacy) and look at your body. Mentally take note of the top three areas you need to lose weight. Those areas will only get worse if you binge.

6. Write a letter to your future self. Set the send date to when you would like to achieve your next goal. You’ll feel embarassed and ashamed if you haven’t reached your goal by that day so don’t binge!

7. Make yourself a green tea or a coffee. Drink it.

8. Drink another litre of water. And take another bottle of water or glass of water up to your room.

9. You are now banned from the kitchen until tomorrow.

10. Organise your surroundings. Wash your makeup brushes, do some laundry, make your bed, hoover your bedroom, and throw away any scrap paper or old clothes.

11. Go and have a pamper session. Have a bath or shower. Put on a face mask, paint your nails, wash your hair, use a lip scrub, shave, and exfoliate. 

DON’T skip a single stage. Keep on going through each step until you have completed everything on this list.
Stay strong and RESIST!

cute-pretty-thin

❤️

skinny-butterflies skinny-butterflies

🌙

ana-karenine ana-karenine

important 💓

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